Do you think that the key to losing weight is hitting the gym regularly? We are sorry to be the ones to break it to you that this is not exactly the case. Do not get us wrong. Exercise will definitely help burn calories, but it is more important to watch what you eat, consume, and introduce to your body. The truth is that weight management primarily takes place in the kitchen! Nutrition is obviously very important since it is what ensures that the body gets all the nutrients that it needs to keep the body up and running. We all like to indulge in snacks every now and then but remember that they are not all built the same. Reach for the following food items to keep your weight down instead!
What Makes Certain Food Items More Filling
Allow us to explain the concept of the satiety index to you. It is the measurement of a food’s ability to satiate hunger but still makes you feel satiated. There are different factors that contribute to a higher score. Some food items offer fewer calories because of their low weight and energy density. Food items rich in protein are typically more filling as well. Check out this list before your next trip to the grocery store.
What Makes Certain Food Items More Filling
Oatmeal
Did you know that this breakfast item has a lot of fiber? This is the reason it is considered a skinny food. This porridge is usually eaten in the morning and fills you up since it can hold water very well. It also has a ton of beta-glucan, which is known to reduce carbohydrate absorption and slow down digestion. These things contribute to the feeling of fullness and satiation once you finish a bowl. It is helpful to have it first thing in the day because it will help you eat less food during your next meals.
Oatmeal