Training in College
Baena’s path toward a healthier body was given a boost when he started college and discovered a newfound feeling of autonomy and determination. He had no interest in regaining the physique he had when he was much more youthful. He worked out for six days a week, and on the seventh day, he allowed himself a day of “active rest,” during which he would do things like go hiking or do cardio.
Training in College
He said to Unwaxed, “I developed a bodybuilding mentality—that I could shape my body however I want.” Baena’s self-esteem, health, and something more were all enhanced by bodybuilding.
Bonding with Father
Baena discovered that as bodybuilding became more important to him, he was able to bond with his father like never before. When he first began his fitness adventure, he sought instruction from the guru himself. Of course, Arnold Schwarzenegger was delighted to oblige. After all, he has seven Mr. Olympia titles and is the author of The Encyclopedia of Modern Bodybuilding, which he provided to Joseph to help guide him through his training and answer his concerns.
Bonding with Father
Both consciously and unconsciously, Baena came to realize that he shared his father’s obsession with bodybuilding, which contributed to the growth of their connection. But things were different in the beginning of their partnership.
