Chocolate
It is also fine to indulge in your favorite chocolate bar from time to time. This sweet treat will make you feel better instantly, not to mention that it brings down your risk of heart disease and stroke. A Harvard study said regularly consuming raw cocoa led to better blood pressure and no hypertension. Eat it in moderation, and you will see improved blood vessel flexibility, better blood pressure, and lower heart-related disease risk.
Chocolate
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Sardines
If you need some fish, sardines would be a great choice! They come with heart-boosting nutrients like the healthy omega-3 fatty acids. Overall, it raises good cholesterol levels, lowers inflammation, and decreases triglyceride levels. Translation? This cold fish is good for your heart!
Sardines
