Studies On Boiled Potatoes
What’s more, if you cool potatoes after cooking, you will increase the amount of resistant starch. Research says that repeatedly doing this process will increase its ability to suppress hunger. It’s one of the best things that came out to a study that compared the capacity of 38 items to satiate hunger. The top item that came out from the study is boiled potatoes. But fried potato chips are three times unhealthier.
Final Verdict About Boiled Potatoes
Boiled potatoes ranked top 1 on the satiety index. That’s because they are also packed with high nutrients. Fried potatoes are a different case, they came out to be three times less satisfying than baked potato chips. So for all dieters out there, stay away from fried potatoes. Make sure to opt for the boiled ones.