Alzheimer’s disease is frightening. According to studies, close to 5.5 million Americans suffer from this awful disease. 5.3 million of those people are over the age of 65, and two-thirds are women. Doctors say your diet can have a massive impact on the prevention or delay of Alzheimer’s disease. Experts have found that eating the right foods can reduce the risk of Alzheimer’s by up to 53%! These foods should become a part of your daily intake. Let’s see what we have here:
When researchers from Rush University explored the benefits of spinach in the brain, they were baffled by what they found. The study found that someone who consumed a serving of spinach daily had the same cognitive functions as a person 11 years their junior. They also found that daily consumption of this green leafy vegetable can slow down cognitive decline.
Perhaps calling this fruit a “superfruit” is the first hint that it has some incredible properties. The healthy antioxidants that it is rich in, helps to strengthen the brain, meaning that dementia will be slowed down, and in some cases even prevented. If you can’t get your hands on fresh blueberries, choose the frozen kind.
If you’re getting giddy after seeing the word ‘chocolate’ in the title then you’re going to love this. New studies have found that the flavanols we find in dark chocolate do wonders for our brains. By increasing the blood flow around our brains, these flavanols protect our brain cells which means that they will be able to fight Alzheimer’s disease.
Beans are a great player in the “MIND” diet. The purpose of this unique diet is to prevent the onset of dementia by strengthening your brain through your diet. Beans and soybeans should be incorporated to at least four meals in a week, according to experts.
Aside from offering you a healthy gut and a filling breakfast option, oats fight Alzheimer’s disease too. Interestingly enough, the good bacteria in our stomachs that feeds off oats has been linked to the health of our brains, according to scientists. Try this cheap grain in porridge or even as a baking ingredient.
We all have fuzzy memory moments, but when they start to reoccur it can be quite worrying. The probiotics we find in yogurt have proven to be an ally in the fight against memory loss. Scientists have found that after ingesting probiotics like those found in yogurt, for 12 weeks, elderly patients’ brain functionality increased significantly.
According to a 2017 study of virgin olive oil and its impact on Alzheimer’s disease, cognitive performance was greatly influenced. In addition to this exciting finding, researchers commented that more nerve cells in the brain started to appear. This was only the beginning as they believe that virgin olive oil can potentially prevent as well as reverse the effects of dementia.
We’ve all been told that coffee isn’t good for us, but there are many experts who would likely argue that. From delaying the infliction of Alzheimer’s to slowing it down in seniors who already suffer from it, coffee is our brain buddy. The caffeine found in coffee can block inflammation in the brain, which in turn protects against cognitive decline.
Have you ever noticed how walnuts look like brains? Do you think that’s a coincidence? Well, scientists tend to believe that there is a connection between the two that can actually save lives. Starting from slowing the onset of Alzheimer’s, to reducing its effects on the brain, to in some cases even preventing it altogether, walnuts are a brain superfood.
Lentils are packed with folate, which is a vitamin known as B9. This extremely powerful vitamin serves us on numerous fronts from decreasing the risk of cardiovascular disease to fighting brain deterioration. It’s said that a single cup of lentils can provide you with 90% of your recommended daily intake of B9.
Here’s another food that can arguably look like the body part it helps most. By combining a well-rounded diet, regular exercise and a healthy intake of cruciferous vegetables, dementia can be pushed back and even prevented. Cauliflower is a cruciferous vegetable worth adding to all meals.
The brain has many functions as we all know, and citrus fruits aid the brain in keeping these functions running at full speed. Oranges strengthen the brain’s ability to remember things, to reason and to behave rationally. So while we’ve all been told about an apple a day, perhaps we should try an orange a day to fight brain-related diseases.
Brussels sprouts seem like every kid’s nightmare dinner side dish, but as we grow up we learn to appreciate it more. This should especially be true for senior citizens. The high levels of vitamin A in Brussels sprouts have been discovered to fight off symptoms of Alzheimer’s disease.
Green tea does wonderful things for our body. It’s known to clear bad toxins from our system, but did you know that it can also battle the symptoms of Alzheimer’s disease. If fighting of brain disease isn’t enough, green tea has proven to also boost brain functionality and protect brain cells.
For those of you who love yourself a curry, the good news is that turmeric is one of the ingredients. Turmeric has shown the ability to fight inflammation and oxidative stress, which are both linked to Alzheimer’s disease. This spice can also slow or prevent nerve cells from breaking down.
In the same way that spinach and other green leafy vegetables fight brain disease, so does kale. Recently, kale has become a “trend food” since its super-healthy resume. Brain cells that have already been damaged by dementia can actually be repaired by this wonder vegetable.
Chickpeas make up a significant part of the Mediterranean diet. The reason we mention the Mediterranean, is because those living in that region have shown significantly lower levels of dementia. Chickpeas are one of the best boosters for the health of your nervous system.
Broccoli’s secret weapon is called ‘Sulforaphane’. The benefit of this component is that it has the ability to fight diseases, even ones of the cancerous nature. If you’re looking for brain fitness and mental sharpness then broccoli is one of the best vegetables you can eat.
While there is still a lot of debate surrounding the cholesterol levels found in eggs, there’s one thing all scientists can agree on: eggs are a superfood when it comes to protecting the brain. We’re talking about improving one’s memory, boosting one’s cognitive performance, and even fighting Alzheimer’s disease.
Salmon, in all its forms – raw, cooked, smoked, poached – is delicious. But behind its rich and wholesome flavors is an army of health benefits that you should know about. Eating salmon increases blood flow to the brain and its cells. This of course then results in optimum brain functioning.
High levels of zinc and vitamin E can be found in pumpkin seeds. Why is this important to us? Well, vitamin E helps to keep neurons safe when there is a threat. Zinc offers a different set of benefits for our brains. Zinc is a critical component in the development of the brain.
Since an increased intake of dairy products is linked to a number of diseases, taking a ‘lighter’ option is a good idea. It’s interesting to discover that after much research was done in Japan surrounding the effects of milk and brain health, the risk of dementia was reduced after consuming skim milk as opposed to others.
Drinking red wine is good for your brain. Now that I have your attention let’s take a look as to why that is. After extensive research was conducted back in 2015, Georgetown University Medical Center’s Dr. R. Scott Turner was excited with his findings. The research showed that moderately drinking red wine on a daily basis slowed down the effects of Alzheimer’s disease.
Eating too much chicken, like eating too much of anything, is not good for your health. However, eating chicken in moderation can do great things for your brain’s health. The electrolytes found in this meat can boost brain function and even enhance a person’s memory!
Sardines, like many other kinds of fish, hold omega-3 fatty acids which strengthen the brain. If you’re talking about memory problems, cognitive impairments or anything related to the brain, sardines are a good remedy.
Here’s another food that appears in regions where brain disease is significantly lower. Dates improve a person’s memory, their ability to learn new information as well as new behaviors. This fruit reduces the risk of psychotic illnesses and can slow down the onset of Alzheimer’s disease.
Pickled cucumbers are one of those foods that you either love or hate, but it might be time you started loving them. Cucumbers, in general, contain anti-inflammatory components that protect nerve cells. This protection means that aging can be pushed off while memory can be improved.
Who would have thought that turning to salad would be the answer to fighting cognitive diseases? Romaine lettuce holds the properties that fight off the negative effects of aging in our brains. Doctors recommend a daily intake of two servings of romaine lettuce to slow down the rate of cognitive decline.
Not only does trout look similar to salmon, but it has similar nutritional values and health benefits too. Since trout is rich in omega-3 fatty acids, it is packed with all its benefits. To be more specific, many experts believe this fatty acid is a great combatant for brain diseases like Alzheimer’s.
We’ve mentioned all the wonderful foods that aid us in the fight against brain problems. However, there is a number of foods that one should avoid in order to ensure that Alzheimer’s disease doesn’t affect them. One such food is red meat. While you don’t need to cut it out entirely, you shouldn’t eat too much of it, doctors say. Raised iron levels in the brain, caused by red meat, can speed up the effects of brain diseases.
Even though many of us were raised eating margarine every morning, new studies have found a direct link between this spread and the onset of Alzheimer’s disease. The main reason for this is an ingredient called diacetyl. This can be found in certain candies, baked goods, and microwave popcorn.
While we’re not talking about ALL cheese, certain cheese should be avoided. Processed cheeses like American cheese, mozzarella sticks, and others are detrimental to one’s brain’s health. The proteins which build up in the body have been linked to Alzheimer’s disease.
As mentioned previously, baked goods are not good for our brain’s health. This is especially true when it comes to overly-processed goods like pastries. Refined sugars in the recipe of these foods don’t only pose a problem of diabetes, but of cognitive regression too.
Fried Fast Food
Fast food is unhealthy for a collection of reasons. The large amounts of fat, sugar, and cholesterol stored in these foods are enough to kill a person, literally. Studies have found a correlation between the excess of these ingredients and Alzheimer’s.
Sugary drink companies dominate the market with their aggressive advertising and super-cheap products. However, the effect of over-consumption of these drinks is horrific. Researchers from Columbia University found a direct link between these beverages and different stages of Alzheimer’s disease.
Whole Wheat Bread
Say goodbye to white bread, and hello to unrefined carbohydrates such as whole wheat bread. Research suggets that a diet that contains unrefined carbs is the best way to reverse insulin resistance, which is directly linked to Alzheimer’s disease.
A feature of Alzheimer’s disease is the growth of amyloid plaques. One ingredient that is contained in coconut oil can actually boost the production of enzymes that will break down these plaques and reduce memory loss, a feature associated with Alzheimer’s.
Studies have shown that cinnamon correlates to an improvement in clearing the buildup of protein contained in Alzheimer’s Disease. It also shows to help with cognitive functioning and memory. Even just smelling the cinnamon was enough to help with memory.
Buckwheat is a gluten-free ingredient that can be beneficial for Alzheimer’s patients. It contains B vitamins, manganese ,phosphorus, and zinc that helps with neurotransmitter signaling in the brain. It also has other benefits such as improving heart health, reducing blood sugar, and protecting against cancer.
Alcohol can be quite controversial, but multiple research sources say that there is, in fact, a cognitive benefit for people who drank light to moderate amounts of alcohol, specifically red wine. But it’s not just wine; other alcohol can have benefits too! Who would have ever thought?
Almonds contain riboflavin and L-carnitine, which are two key nutrients that help boost neurological activity and reduce cognitive decline. Whats a tastier way to reduce Alzheimer’s than indulge in our favorite tasty snack! Even pair it with some berries, another treat with tons of benefits.
A compound contained in rosemary known as 1.8 cineole can easily boost levels of Ach, which is a neurotransmitter in the brain. This neurotransmitter can behave similarly to drugs that are distributed to Alzheimer’s patients. Animal studies show that rosemary can even improve memory and increase antioxidant activity in the brain.
The main assumption about beetroot is that it can stimulate the production of red blood cells and help with oxygen transport/delivery. Beetroots contain nitrates that help convert nitric oxide in the body. This allows the blood vessels to relax and open up. With this product, the circulation in our tissues is improved and the brian has better access to oxygen. This was revealed when we learned also wine could help improve Alzheimer’s.
Avocados are delicious and packed with healthy fats. These fats may be mistaken as bad, but in fact, that helps support brain structure and even blood flow. They are proven to be extremely beneficial for people struggling with memory loss.
Teas such as mint, lemon, green, and hibiscus are not only soothing but also anti-inflammatory. They contain toxin-clearing enzymes and are extremely healthy for you. A cup of tea in the evening can make you feel great and help in the long run with Dementia.
While prepared meals can be helpful with a busy routine, they can be extremely detrimental to your health. They are high in sugar and salt that can clog the brain’s arteries and ultimately damage brain tissue. Always stick to fresh foods!
Salami is a no-no for someone with Alzheimer’s, but to be honest, everyone should stay away! It is filled with preservatives, salt, and saturated fat. This product causes damage to blood vessels in the brain! It should be one of the first meats to cut out of your diet.
Dark Leafy Greens
This healthy choice contains low-glycemic, good carbs. This is helpful because in general, we should maintain a low glycemic diet for overall long term brain health. These foods are high in folate and B9, which improve cognition and reduce depression.
Improving your health means eating more of a Mediterranean-style diet. One great addition to this new lifestyle is quinoa. Quinoa seems like a grain, but its a seed of a plant and is a complete protein. It contains the amino acids the body requires but just can’t get on its own. Its a great alternative to refined carbs and may lower your chance for Alzheimer’s
Fresh bananas in your daily diet can protect neuron cells against oxidative stress-induced neurotoxicity. This fruit may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer’s disease.
When combined with other leafy veggies, Brussel Sprouts can be a great addition to an Alzheimer’s patient’s diet. This veggie contains folate and has carotenoids that lower homocysteine (an amino acid linked with cognitive impairment). They are also high in fiber, vitamins, minerals, antioxidants. Super healthy and yummy!
Although high in fat, this delicious snack is jammed pack with omega-3s and omega-6s, vitamin E, folate, vitamin B6 and magnesium. These guilty pleasure snacks may even have a link to saving lives. From the onset of the disorder to treatment, peanuts are a great addition to our diets.
Adding more cumin to your cooking is an excellent way to lessen the need for salt. This spice can break up brain plaque and reduce inflammation in the brain. This is one of the main causes of memory loss, and results show that by eating more cumin, you may see incredible results.
Tomatoes are great for combating Alzheimer’s. However, make sure not to overcook them. They contain vitamin A, folate, and iron that are extremely beneficial to cognition. Try to eat them fresh to maintain all the great features they have.
Cherries are a superfruit that contains anthocyanin that protects the brain from further damage caused by any toxins. They also have anti-inflammatory features and contain antioxidants and lots of vitamin C and E.